Brittany Bauman

GLP-1 Weight Loss: The Shortcut No One Talks About

August 08, 20253 min read

Let’s Talk About the Shortcut No One Wants to Admit They Need…

If you’ve ever…

  • Choked down kale smoothies with a smile

  • Dragged yourself to 5AM workouts like it was your job

  • Counted almonds like they were precious jewels

…only to still feel miserable and stuck, then pull up a chair, babe - because I’ve been there.

Here’s the truth I wish someone had whispered in my ear years ago:

👉 There’s an easier way.
👉 It’s safe.
👉 It’s science-backed.
👉 And it does not make you a cheater, a failure, or “weak.”

I’m talking about GLP-1s - the same type of medication that helped me lose 53 pounds without giving up champagne, pasta, or my sanity.


🧪 So… What Are GLP-1s Anyway?

GLP-1s (short for Glucagon-like peptide-1 receptor agonists - try saying that three times fast) were originally designed to help people with type 2 diabetes.

Then doctors noticed something: patients were also losing weight. Like, a lot of it. And here’s why:

✅ They slow digestion, so you feel full longer.
✅ They naturally quiet your appetite, so eating less doesn’t feel like torture.
✅ They help regulate blood sugar and insulin - two huge players in fat storage and energy crashes.
✅ They’ve been studied, FDA-approved, and prescribed for over a decade.

Translation: they make weight loss feel doable. Sane. And yes - simpler.


Why I Chose GLP-1s

Not because I was lazy.
Not because I couldn’t “push through.”
Not because I wanted a magic pill.

But because I was done.
Done with the endless fight for results that never matched the effort.
Done with hating my body every step of the journey.
Done with missing out on dinners, trips, and birthday cake in the name of “discipline.”

GLP-1s gave me… space.

Space to breathe.
Space to stop obsessing over every bite.
Space to actually enjoy my life - while watching my body change in ways I had only dreamed about.


But… Isn’t It “Cheating”?

I get this one all the time. And here’s my favorite answer:

Is wearing glasses “cheating” because you need help seeing?
Is using GPS “cheating” because you didn’t memorize every road?

No. It’s called support.
It’s called using the tools available.
It’s called choosing yourself in a world that profits from your struggle.


Is It Safe?

Yes - when done the right way. GLP-1s are FDA-approved and have been prescribed for over a decade.

The key?

  • Do it under medical supervision.

  • Get your labs done.

  • Listen to your body.

  • Stay connected to your care team.

It’s not for everyone - but you deserve to know it’s an option.


This Isn’t Just About Weight

Yes, I lost 53 pounds. But here’s what I really gained:

💖 Confidence to show up in photos again
🍝 Freedom to enjoy a meal without guilt
😴 Better sleep and more energy
✨ A clear mind and a body that feels good to live in

This isn’t about being “skinny.”
It’s about being free.


Should YOU Try GLP-1s?

Only you (and your doctor) can decide. But here’s my take:

If you’re sick of starting over every Monday…
If you’ve tried everything and still feel stuck…
If you want something different, and you’re ready to explore without shame…

It might be time for the conversation that changes everything.


Want to Know How I Did It?

I put together a free audio series and offer private Luxe Life calls for women who are done struggling in silence.

📥 [Grab my FREE Luxe Life Permission Slip]
💬 [Book a Luxe Life Call with me] - I’ll walk you through how I used GLP-1s and how I help other women figure out if it’s right for them.

You don’t need permission to feel amazing.
But if you’ve been waiting for a sign…
💌 This is it.

xo,
Brittany Bauman

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Brittany Bauman is a women’s transformation coach and unapologetic advocate for doing weight loss your way - no guilt, no shame, no rules from diet culture. After losing 53 pounds with GLP-1s and mindset work, she’s on a mission to help other women reclaim confidence, enjoy life’s luxuries, and stop apologizing for choosing the smart, science-backed path. Through her Luxe Life Voice Memo Series, private coaching, and online community, Brittany empowers women to embrace ease, celebrate their bodies, and live fully in every season.

Brittany Bauman

Brittany Bauman is a women’s transformation coach and unapologetic advocate for doing weight loss your way - no guilt, no shame, no rules from diet culture. After losing 53 pounds with GLP-1s and mindset work, she’s on a mission to help other women reclaim confidence, enjoy life’s luxuries, and stop apologizing for choosing the smart, science-backed path. Through her Luxe Life Voice Memo Series, private coaching, and online community, Brittany empowers women to embrace ease, celebrate their bodies, and live fully in every season.

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